Do you want to stay strong fit and mobile as you mature? Pilates gives us strong muscles and improves our spacial awareness. Pilates offers us a physical and mental edge in many of our activities.
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Learn more about the types of Pilates at Anahata on our
California poppies, spotted at the visitors center at Cosumnes River Preserve, one of our favorite places for nature walks with the kids. It was a beautiful sunny day, though pleasantly cool. It was the perfect place for a Mother's Day hike together. How
Who else is ready for summer?? Inspired by the traditional Puerto Rican treat limber we made these tropical chocolate mango popsicles, yum! You can find the recipe on the blog, plus a #giveaway of a children's activity book on Puerto Rico from our dear fr
