#PowerPlateWOTW: Get ready for a total body burn with Master Trainer @carolinepearce! ???????? Not ready to advance quite yet? Modify the moves with the tips below!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
???? 60 seconds each exercise for 3-4 rounds. 30-35 Hz, low amplitude.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Oftentimes, it takes us buckets of tears, sweat and (literally) blood before we achieve what we want in life. But so long as it means waking up the next day to a morning as majestic and picturesque as this, I would not mind fighting till I shed the last b