#PowerPlateWOTW: Get ready for a total body burn with Master Trainer @carolinepearce! ???????? Not ready to advance quite yet? Modify the moves with the tips below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ???? 60 seconds each exercise for 3-4 rounds. 30-35 Hz, low amplitude. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
by powerplateusa 6 years ago | via Instagram