Did you know one hour of massage has the same effect on your body as 7-8 hours of sleep? .
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In fact, even a short 15-minute massage can improve concentration and help you think more clearly. Take the time and treat yourself to a massage. Your body and mi
So, yesterday was my birthday! I’m 21, again. ???? Hubby had the great idea to take a pictorial scavenger hunt/nature walk. So we made a list, we grabbed our phones/ipods, and went around the neighborhood. Here are a few things on our list, can you spot ‘
