????SHOULDERS to BOULDERS????
Watch videos till the end so you don’t miss SuperSets????
Recommended: 4 sets, 10 - 15 reps for smith machine press and 10 + 10 reps for SuperSets.
⏰60 - 90 sec of rest between sets
Massive P
I have a love/hate relationship with ❄️❄️❄️. This weekend, I'm not too happy with it -- it's canceled Christmas parties and our moving truck ????. BUT! I'm making the best of it with cookies, hot cocoa, a fire and slice after slice of this Rosemary Cornme