????SHOULDERS to BOULDERS????
Watch videos till the end so you don’t miss SuperSets????
Recommended: 4 sets, 10 - 15 reps for smith machine press and 10 + 10 reps for SuperSets.
⏰60 - 90 sec of rest between sets
Massive P
????BIG NEWS ????! I AM MOVING TO ISRAEL ???????? for the next 3-months!
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I’m excited to be working on a content creation project with a wonderful faith-based organization there! It’s quite the new adventure for me, and I am beyond thankful for this exci
