#PowerPlateWOTW: Ready to get that heart rate up? ???? Master Trainer @lauramariewilson is taking us through a cardio circuit that will have you dripping! ???? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ???? 30 seconds per exercise, 4 rounds. 30-35 hz, low amplitude. Take a 45 second wat
by powerplateusa 6 years ago | via Instagram