#PowerPlateWOTW: Ready to get that heart rate up? ???? Master Trainer @lauramariewilson is taking us through a cardio circuit that will have you dripping! ???? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ???? 30 seconds per exercise, 4 rounds. 30-35 hz, low amplitude. Take a 45 second wat
by powerplateusa 6 years ago | via Instagram



Subukan natin ang #belotintedsunscreen ♥️ para lang siyang Bb CC sunscreen pa and daming plus heheh #selfie #selfienation #selfies #me #love #pretty #instagood #instaselfie #selfietime #face #shamelessselefie #life #hair #portrait #igers #fun
by tinromanph 7 years ago | via Instagram