SuperSets for Superior Arm Growth and Definition!
????Could really stopped doing biceps after the first superset - Pump was Nasty.
You can perform the first exercise slower for better stretch and squeeze.
????️♂️We are keeping it 10+10 reps minim
Happy Sunday peeps! ???? Yesterday was a total success, we officially finished rebricking the fireplace which I’m totally stoked about because we’ve pretty much been at a stand still waiting to get the holes repaired. So after we finished we headed over a
