Morning practise mindful resting. Even in such a beautiful place the mind can be busy and anxious. Simple practises such as mindful breath and mindful movement help to bring us back to the present moment. Today I enjoyed yoga and loving awareness meditat
Did you know that Langston Hughes was only 18 when he wrote the classic American poem The Negro Speaks of Rivers? This is a poem that every child should know, and here is a gorgeous picture book you can use to share it! This poem is so visual that it...
They look like such angels when they're sleeping, don't they?? But sometimes those little angels have trouble sleeping because of fears and anxieties. On the blog today, I'm sharing 5 tips that I've learned through tough experience on how to help an anxio
