Morning practise mindful resting. Even in such a beautiful place the mind can be busy and anxious. Simple practises such as mindful breath and mindful movement help to bring us back to the present moment. Today I enjoyed yoga and loving awareness meditat
California poppies, spotted at the visitors center at Cosumnes River Preserve, one of our favorite places for nature walks with the kids. It was a beautiful sunny day, though pleasantly cool. It was the perfect place for a Mother's Day hike together. How
Who else is ready for summer?? Inspired by the traditional Puerto Rican treat limber we made these tropical chocolate mango popsicles, yum! You can find the recipe on the blog, plus a #giveaway of a children's activity book on Puerto Rico from our dear fr
