Have you ever practiced your Sun Salutations with a yoga block between the inner thighs? Here are some reasons why you might give it a try ▶️
-It keeps the legs active during transitions and backbends
-It fires up the adductors (muscles of the inner
10 Easy DIY Gift Jar Recipes for the Holidays! I don't know about you, but I always love getting baking mixes in jar form. Half the work to getting cookies (or biscuits, or bread) into my belly is already done. ???????????????????? ROUNDUP is #ontheblog -