#PowerPlateWOTW: Let's get those glutes firing! ???? How many rounds did you get through? ???? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ???? Complete 3-4 rounds of each exercise for 60 seconds. 30-35 hz, low amplitude. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Bulgarian Split Squats 2️⃣ Single Leg Hip Thrusters ?
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Subukan natin ang #belotintedsunscreen ♥️ para lang siyang Bb CC sunscreen pa and daming plus heheh #selfie #selfienation #selfies #me #love #pretty #instagood #instaselfie #selfietime #face #shamelessselefie #life #hair #portrait #igers #fun
