#PowerPlateWOTW: Let's get those glutes firing! ???? How many rounds did you get through? ???? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ???? Complete 3-4 rounds of each exercise for 60 seconds. 30-35 hz, low amplitude. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Bulgarian Split Squats 2️⃣ Single Leg Hip Thrusters ?
@pescetarianaire, I need this shiitake mushroom croque monsieur from @tartinebakery in my life right now. ???? #sfeats #sf #sanfrancisco #travel #foodporn #food #love #omg #foodstagram #instafood #instagood
Lord, please help me maximize these potentials. Para saan po ba ang mga talentong sa Iyo rin nagmula? ctto Mikz Leano #bangkerosabundok #bangkerongbundokero #pagninilay #tornbetweenthetwo #amuyao #batad #hikeofdeath #9/9 #naturephotography #naturelover
Oftentimes, it takes us buckets of tears, sweat and (literally) blood before we achieve what we want in life. But so long as it means waking up the next day to a morning as majestic and picturesque as this, I would not mind fighting till I shed the last b
