氣炸減醣餐食譜文：https://parisroka.pixnet.net/blog/post/468064754
減醣餐氣炸流程
氣炸時蔬->氣炸荷包蛋->氣炸牛排 .
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《氣炸時蔬》
花椰菜和玉米筍及鴻喜菇放入烘烤內鍋
淋上橄欖油和海鹽及黑胡椒拌勻
先180度5分鐘
拉出後放入蒜末翻拌均勻
放回氣炸鍋轉180度再烤5分鐘. .
《氣炸荷包蛋》
烘烤內鍋放少許油180度3分預熱
拉出放入蛋
180度3-5分到喜歡的熟度 .
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《氣炸牛排》
氣炸鍋先放入空的炸籃
以200度預熱3分鐘
拉出再放入已
Oftentimes, it takes us buckets of tears, sweat and (literally) blood before we achieve what we want in life. But so long as it means waking up the next day to a morning as majestic and picturesque as this, I would not mind fighting till I shed the last b
