Something a lot of our clients learn when they start strength training is to stop underestimating themselves. It’s normal to find it hard at first, but patience and persistence will not only make them feel stronger, but more confident as well. We welcome
Bom dia com cafe da manha reforçando
Credit to @igor_kreischer : Aquela panqueca proteica com os cookies da @allprotein de cacau e a pasta de amendoim tb de cacau da @produtosthiani ! Isso ficou gostoso demais , prático e eficiente na sua alimentação diá
