#PowerPlateWOTW: Time to get those quads burning! ???? We love this explosive leg workout from Master Trainer @lauramariewilson on the new #PowerPlateMOVE at @idea.fit ???????? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ???? Level 1-2 on the MOVE. 30 hz, low amplitude. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Sumo
