Let’s talk about #abs. Like the other exercises in class, it’s muscle activation over anything else. If you feel the work migrating into your hip flexors or back, find a point of stability and reset yourself. You will get more out of the exercise by takin
Orthodox Easter lunch has sold out
Book now for dinner tomorrow night
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Greek lamb souvlaki
Greek-style double cook lamb shoulder
Grain salad, Persian fetta, pomegranate
Eggplant and lamb moussaka
Greek-style grilled chicken
Roasted wagyu with onion grav
