Let’s talk about #abs. Like the other exercises in class, it’s muscle activation over anything else. If you feel the work migrating into your hip flexors or back, find a point of stability and reset yourself. You will get more out of the exercise by takin
10 Easy DIY Gift Jar Recipes for the Holidays! I don't know about you, but I always love getting baking mixes in jar form. Half the work to getting cookies (or biscuits, or bread) into my belly is already done. ???????????????????? ROUNDUP is #ontheblog -