Embodiment is defined in many ways, but utlimately it's about feeling what is within the body.
The body is always sending signals, however within our society we have drowned out those signals with the noise of busyness, techology, stress, and doing.
So, yesterday was my birthday! I’m 21, again. ???? Hubby had the great idea to take a pictorial scavenger hunt/nature walk. So we made a list, we grabbed our phones/ipods, and went around the neighborhood. Here are a few things on our list, can you spot ‘
