@mobotnation Foam Roller 按摩滾輪/水壺 7 大益處！
1. 密集訓練後可加快讓身體恢復機能的速度。
2. 放鬆肌肉筋膜、改善肌肉痠痛並舒緩疲勞。
3. 增加關節活動度、柔軟度。
4. 預防疲勞性運動傷害。
5. 改善肌肉群組肌力不均衡。
6. 增加局部血液循環。
7. 降低肌肉沾黏。
Foam rolling with your MOBOT helps your muscles relax, increase circulation and aid recover
So, yesterday was my birthday! I’m 21, again. ???? Hubby had the great idea to take a pictorial scavenger hunt/nature walk. So we made a list, we grabbed our phones/ipods, and went around the neighborhood. Here are a few things on our list, can you spot ‘
