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POWER 50 | Try this pre-workout warm up or use as a end of workout burnout: 10 left pound dribbles, 10 right pound dribbles, 10 throughs, 10 behind the back, and 10 combos (front cross + through + behind) - for 10 minutes! #training #basketballtraining #h

by shinebasketball · 7 years ago · via Instagram

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