"We need the tonic of wildness" -Thoreau ????
--
Feeling stressed? Spending time in nature has been shown to lower cortisol levels, a key stress hormone. In one study, researchers tracked salivary cortisol to determine participant’s hormone levels, and ul
I woke up at 5:30am (still adjusting to the time difference) and captured this Sedona Sunrise. We have a pretty spectacular view from our room, I am pinching myself that I get to wake up to this for the next few days. I loved the little yellow lights in t
