Escape "high tech" shoes and automatically correct your running technique to prevent injury and improve efficiency. No heel strike here ???? Once you correct your form, you’re ready to start putting on the miles, like @Ja1000p pictured here running a 1/2
California poppies, spotted at the visitors center at Cosumnes River Preserve, one of our favorite places for nature walks with the kids. It was a beautiful sunny day, though pleasantly cool. It was the perfect place for a Mother's Day hike together. How
Who else is ready for summer?? Inspired by the traditional Puerto Rican treat limber we made these tropical chocolate mango popsicles, yum! You can find the recipe on the blog, plus a #giveaway of a children's activity book on Puerto Rico from our dear fr
