This is a power pose. ???????? Remember that it's more important to breathe with ease than to 'make ourselves' perform poses we think we 'should' be practicing. ????
Yoga is all about listening to our bodies - whether that means flying into a handstand -
????BIG NEWS ????! I AM MOVING TO ISRAEL ???????? for the next 3-months!
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I’m excited to be working on a content creation project with a wonderful faith-based organization there! It’s quite the new adventure for me, and I am beyond thankful for this exci
