After an expert physique assessment from @teamelitephysique it is clear what we need to do. BUILD MY LATS! I find it very hard to engage my lats and as such they are very underdeveloped. People think I train arms all the time but I NEVER TRAIN ARMS! I thi
There is no perfect, ideal, and cohesive road for motherhood, only the twist and turns of the “figure it out yourself” sort... Was I ever a fully-fledged person before I had my children? Why yes, of course I was… I had a life and it was a great one –...
