#PowerPlateWOTW: Ready for this total body challenge? ????Grab some dumbbells and hop on your #PowerPlate for this sweat-inducing circuit with Master Trainer @carolinepearce! ????
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???? 60 secs per exercise, 4 rounds. 30-35 hz, low amplitude.
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Oftentimes, it takes us buckets of tears, sweat and (literally) blood before we achieve what we want in life. But so long as it means waking up the next day to a morning as majestic and picturesque as this, I would not mind fighting till I shed the last b