#PowerPlateWOTW: Ready for this total body challenge? ????Grab some dumbbells and hop on your #PowerPlate for this sweat-inducing circuit with Master Trainer @carolinepearce! ???? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ???? 60 secs per exercise, 4 rounds. 30-35 hz, low amplitude. ⠀⠀⠀
