#Repost @kctprograms - Thanks for sharing! ・・・ This time last year when team @iron_force_fitness was training for regionals @runnerritsa could barely handstand walk 5 feet. Today she made it up and over the ramp and stairs!! I tell my athletes to follow
by betitanfit 6 years ago | via Instagram

Fresh pic of this traditional piece done by artist Douglas Sparks aka @meanmugdoug at Empire Tattoo in Clementon, NJ ????⏱️
by empiretattooinc 7 years ago | via Instagram

King of the jungle done by Matthew Doherty aka @dohertytattoos at Empire Tattoo in Clementon, NJ ????????
by empiretattooinc 7 years ago | via Instagram

Half sleeve in progress by artist Douglas Sparks aka @meanmugdoug at Empire Tattoo in Clementon, NJ
by empiretattooinc 7 years ago | via Instagram