#Repost @kctprograms - Thanks for sharing! ・・・
This time last year when team @iron_force_fitness was training for regionals @runnerritsa could barely handstand walk 5 feet. Today she made it up and over the ramp and stairs!! I tell my athletes to follow
Fresh pic of this traditional piece done by artist Douglas Sparks aka @meanmugdoug at Empire Tattoo in Clementon, NJ ????⏱️
King of the jungle done by Matthew Doherty aka @dohertytattoos at Empire Tattoo in Clementon, NJ ????????
Half sleeve in progress by artist Douglas Sparks aka @meanmugdoug at Empire Tattoo in Clementon, NJ
