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モデルの中田奈沙さん トレーニング動画です???? repost Training???? @pml__official * #奈沙の何目指してるのシリーズ * ①3sets of 10reps / 30kg Back squats ②3sets of 10reps each / 4kg Bulgarian split squats ③3sets of 10reps / Rumanian dead lifts ④3sets of 20reps / Leg raises * * #training #w

by pml__official · 7 years ago · via Instagram

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"The eye is the jewel of the body" ~Henry David Thoreau Realistic piece from the other day from artist Gary Kolarik aka @the1gk at Empire Tattoo in Clementon, NJ ????????

by empiretattooinc · 8 years ago · via Instagram