在松運游泳屆滿一年???? . 除了學會蝶式、游泳效率增加之外，也克服了對深度的恐懼（但是僅限平靜海域，大風大浪大海流還是很可怕的????） . 其實本來都淹不死，但光是要習慣水、調配呼吸、和在水中用力就有很多要學的了???????? . #taipei #songshan #songshanarea #arena #swim #swimming #swimmingpool #water #watersports #waterlover #summertime #summervibes #summer
Have you wondered how to make healing bone broth? It's simpler than you might think, and so nutrient-dense. http://bit.ly/2zImU8q . . . . . . . . . . #jerf #justeatrealfood #realfood #broth #bonebroth #kitchen #kitchentips #tutorial #tutorials #glutenfree
Who knew acorn squash could be so delicious? If you're looking for a yummy new dessert, give this acorn squash custard a try. It's low-sugar, healthy, and soo good drizzled with honey. Link in profile! http://bit.ly/2zEYAo5 . . . . . . . . . . . . . #jerf
Did you know you could easily make your own powdered sugar at home? Save this for next time you run out. http://bit.ly/2hsagA7 . . . . . . #sweet #sugar #homemade #instagood #instafood #desserts #dessert #tutorial #tutorials #lovelovething #howto #vitamix
