W.O.D. 8.12.19
3 Rounds for time:
750 Meter Row
25 Box Jump Overs (20/24") (on the box jump over, the athletes feet can make contact with the box or clear it)
#boxjumpovers #dailywod #dontmissamonday
Happy Sunday peeps! ???? Yesterday was a total success, we officially finished rebricking the fireplace which I’m totally stoked about because we’ve pretty much been at a stand still waiting to get the holes repaired. So after we finished we headed over a