W.O.D. 8.13.19 Deadlift 3-3-3-3-3 Skill Cash Out: GHD Sit-ups Hip Back Extensions Peg Board Ascents (coaches will choose reps and sets to complete) #deadlifts #strengthday #skillcashout
by crossfitkop 6 years ago | via Instagram

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by ctinstyle 7 years ago | via Instagram

Most memorable days in my life with Team Arena Calicut ???? @_m_o_h_dbishar #travel #instagood #kerala #memories #loveblack
by irshadpcind 7 years ago | via Instagram

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by lashfullyyourslash 7 years ago | via Instagram