W.O.D. 8.13.19 Deadlift 3-3-3-3-3 Skill Cash Out: GHD Sit-ups Hip Back Extensions Peg Board Ascents (coaches will choose reps and sets to complete) #deadlifts #strengthday #skillcashout | SnapWidget

W.O.D. 8.13.19 Deadlift 3-3-3-3-3 Skill Cash Out: GHD Sit-ups Hip Back Extensions Peg Board Ascents (coaches will choose reps and sets to complete) #deadlifts #strengthday #skillcashout

by crossfitkop 7 years ago | via Instagram

Soaking the weekend sun ☀️⠀

by royaltyforme 8 years ago | via Instagram

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by royaltyforme 8 years ago | via Instagram

Friday mood and also because we have 20% off entire site! Use code THANKSMOM at checkout. ⠀ Shop on www.royaltyforme.com

by royaltyforme 8 years ago | via Instagram