W.O.D. 8.13.19 Deadlift 3-3-3-3-3 Skill Cash Out: GHD Sit-ups Hip Back Extensions Peg Board Ascents (coaches will choose reps and sets to complete) #deadlifts #strengthday #skillcashout
by crossfitkop · 7 years ago · via Instagram
by crossfitkop · 7 years ago · via Instagram
by tattoopassionshop · 8 years ago · via Instagram
by tattoopassionshop · 8 years ago · via Instagram
by tattoopassionshop · 8 years ago · via Instagram