W.O.D. 8.13.19 Deadlift 3-3-3-3-3 Skill Cash Out: GHD Sit-ups Hip Back Extensions Peg Board Ascents (coaches will choose reps and sets to complete) #deadlifts #strengthday #skillcashout | SnapWidget

W.O.D. 8.13.19 Deadlift 3-3-3-3-3 Skill Cash Out: GHD Sit-ups Hip Back Extensions Peg Board Ascents (coaches will choose reps and sets to complete) #deadlifts #strengthday #skillcashout

by crossfitkop 6 years ago | via Instagram

5x beef 5x cheddar 5x bacon 5x joy ????????????????

by erahurka 8 years ago | via Instagram

Red alert ⚠

by erahurka 8 years ago | via Instagram

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by erahurka 8 years ago | via Instagram