W.O.D. 8.13.19 Deadlift 3-3-3-3-3 Skill Cash Out: GHD Sit-ups Hip Back Extensions Peg Board Ascents (coaches will choose reps and sets to complete) #deadlifts #strengthday #skillcashout
Good night Liverpool. Sleep well. Thanks @visitliverpool_ for letting me take over your feed for the day. If you liked what you saw today come check out my page @snackophagus ✌️ #capturedconcepts #royalsnappingartists #createandcapture #main_vision #watchth
Morning. My name's @snackophagus but you can call me Chris. Today I'm taking over the @visit Liverpool_ Instagram to share some pictures of our lovely city with you and hopefully brighten up your Monday a little bit -- but just a bit, it is still Monday a
