#PowerPlateWOTW: Master Trainer @carolinepearce is bringing you and Upper Body Pump with this Band Strength Shape workout! ???? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ???? 30 secs per exercise, 5 rounds. 30-35 hz, low amplitude. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Step Up w/ banded Curl ➡️ Triceps Kickba
@pescetarianaire, I need this shiitake mushroom croque monsieur from @tartinebakery in my life right now. ???? #sfeats #sf #sanfrancisco #travel #foodporn #food #love #omg #foodstagram #instafood #instagood
Lord, please help me maximize these potentials. Para saan po ba ang mga talentong sa Iyo rin nagmula? ctto Mikz Leano #bangkerosabundok #bangkerongbundokero #pagninilay #tornbetweenthetwo #amuyao #batad #hikeofdeath #9/9 #naturephotography #naturelover
Oftentimes, it takes us buckets of tears, sweat and (literally) blood before we achieve what we want in life. But so long as it means waking up the next day to a morning as majestic and picturesque as this, I would not mind fighting till I shed the last b
