#PowerPlateWOTW: Master Trainer @carolinepearce is bringing you and Upper Body Pump with this Band Strength Shape workout! ????
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???? 30 secs per exercise, 5 rounds. 30-35 hz, low amplitude.
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1️⃣ Step Up w/ banded Curl ➡️ Triceps Kickba
???? #VBF18 Partner Announcement ????
The Vienna Boylesque Festival loves tradition, and a traditional #italian pizza shop around the corner even more. Thank god for their 1 meter #pizza ???? @la_pausa_vienna????- size does matter????
“The Vienna Boylesqu