I began and ended my week with these people. From the Salem YMCA, to the Botetourt YMCA, to the YMCA Express Downtown Roanoke. There is nothing quite “easy” about getting up before 95% of the world to pack lunches and workout, MUCHLESS drive 20-30 minutes
by bollingwith5 6 years ago | via Instagram

Do the smart thing. ???????? We live in a time and age where we’re all so incredibly connected. ⚡️ Technology is amazing and it allows us to keep in touch with our friends an family just about everywhere, means you can take a panoramic photos with the tou
by pushdoctor 7 years ago | via Instagram