It's a moving breathing meditation.
As we synchronise movement and breath, we begin to drop out of our thinking minds and into our feeling bodies.
Even though we are moving, we get to experience stillness as the mindchatter slows down... and come into b
????BIG NEWS ????! I AM MOVING TO ISRAEL ???????? for the next 3-months!
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I’m excited to be working on a content creation project with a wonderful faith-based organization there! It’s quite the new adventure for me, and I am beyond thankful for this exci
