It's a moving breathing meditation.
As we synchronise movement and breath, we begin to drop out of our thinking minds and into our feeling bodies.
Even though we are moving, we get to experience stillness as the mindchatter slows down... and come into b
Let’s play a little game of “What would happen if?” Shall we?! ????????♀️
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WHAT WOULD HAPPEN IF...✨
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You stopped ignoring your dreams?
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You dared to believe in the impossible?
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You gave yourself grace to fail?
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You used your failure as fuel for succ