It's a moving breathing meditation.
As we synchronise movement and breath, we begin to drop out of our thinking minds and into our feeling bodies.
Even though we are moving, we get to experience stillness as the mindchatter slows down... and come into b
[Today’s guests]
Welcome to #trainhostelhokutosei from all over the world! We enjoy talking with them and taking photos:) The guy who is from #Sweden have traveled more than 20 countries and show us many beautiful pictures! Tokyo is getting warm nowadays!