Ok let's talk body composition real quick because I really need show you why: 1. The scale should NOT be your only point of reference for progress. 2. Lifting weights really matters when it comes to body shape. The photo on the left is when I started w
by changingmyfatitude 6 years ago | via Instagram


#Sunday - Winding down by running ????????‍♀️, people watching and sunset viewing ???? #metime #sunset #sunsetphotography
by firstl0ve88 7 years ago | via Instagram