MUSCLE MEATS Vs 'OTHER BITS'. Don't always go for the muscle meats (chicken breast, steak). The 'other bits' contain a lot more healthy fats and collagen. .
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Muscle meats have their place if you just need a lean protein source for muscle building etc, bu
Got up early this morning to tackle a bit of work - and that means pouring another cup is definitely on the agenda. And is anyone else super frustrated with the latest ig update? Trouble with tagging, replying to comments and when editing, half the time i
