Ever wondered if any of the supplements claiming to help with muscle gain, fat loss, or athletic performance actually do anything? If they’re safe? If they are even legal? - In today’s article, I cover the only supplements that are currently backed by res
by nikias_fittotransform 5 years ago | via Instagram

When you find a special teacher, it can really make all the difference! Teacher Ashley and Teacher Ramsey at Tiny Tots at the @southnatomascc really go above and beyond to make their students (and families) feel like part of the Tiny Tots family. My son l
by alldonemonkey 7 years ago | via Instagram

So somebody got too close to the water's edge on our hike last week... Tip for hiking with kids - always bring a change of clothes! I had an extra pair of pants for her but hadn't thought to bring an extra shirt. Luckily it was a warm day, so...
by alldonemonkey 7 years ago | via Instagram