Shout out to @carlos_tengo for making the absolute most of her MASSATHON season. Carly increased her deadlift by 20%, bench press by 17% and Glute measurement by 1cm (????) over the last 6-weeks, as a result of her dedication to improving her technique an
Bom dia com cafe da manha reforçando
Credit to @igor_kreischer : Aquela panqueca proteica com os cookies da @allprotein de cacau e a pasta de amendoim tb de cacau da @produtosthiani ! Isso ficou gostoso demais , prático e eficiente na sua alimentação diá
