Massage for stress anxiety.
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Massage is known to reduce anxiety and enhance our mood.
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Massage can decrease our cortisol (stress hormone) levels and increase our oxytocin (happy hormone) levels. Calming our mind body✨
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This then assists in relieving
I have a love/hate relationship with ❄️❄️❄️. This weekend, I'm not too happy with it -- it's canceled Christmas parties and our moving truck ????. BUT! I'm making the best of it with cookies, hot cocoa, a fire and slice after slice of this Rosemary Cornme