Before you can compete, you have to make it through weigh-ins. At weigh-ins you just step on a scale and leave, right? WRONG! Don’t show up scared and unprepared. Here’s... | SnapWidget

Before you can compete, you have to make it through weigh-ins. At weigh-ins you just step on a scale and leave, right? WRONG! Don’t show up scared and unprepared. Here’s a breakdown of the process for new lifters: First, you’ll need to bring everything yo

by uspapower 5 years ago | via Instagram

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by thelickingmiamigardens 7 years ago | via Instagram

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by thelickingmiamigardens 7 years ago | via Instagram

???? @travelingpourstar????‍♂️ ZOOM IN #createurplate???????? PULL UP #howdoyouwantit #thelicking #seafood #instagood ????????GRILLED SHRIMP AND FISH MACARONI AND CHEESE COLLARD GREENS #grilledchicken #friedchicken ???? #seafoodrice #lobstermobster #finga

by thelickingmiamigardens 7 years ago | via Instagram