????Exercise of the Week????⠀ Firefly⠀ ⠀ ????Muscles Used: Abdominals, Obliques, and Hip Flexors⠀ ➡️3 sets of 8-12 reps⠀ ⠀ ✅Hands under shoulders⠀ ✅Knees under hips⠀ ✅Brace your core⠀ ⠀ ⚠️Don't... | SnapWidget

????Exercise of the Week????⠀ Firefly⠀ ⠀ ????Muscles Used: Abdominals, Obliques, and Hip Flexors⠀ ➡️3 sets of 8-12 reps⠀ ⠀ ✅Hands under shoulders⠀ ✅Knees under hips⠀ ✅Brace your core⠀ ⠀ ⚠️Don't let your back arch⠀ ⚠️Control the speed⠀ ⠀ For more informati

by elitesportsclubs 6 years ago | via Instagram

???? Çin Seddi, Çin'in kuzeybatısı boyunca uzanan, dünyanın en uzun savunma duvarıdır. Bu devasa duvarın yapılış amacı konusunda tarihçiler farklı görüşler öne sürmüşlerdir. Bunlardan bazıları: ▪️Ülkenin sınırlarını başta Hiung-nu olmak üzere kuzeyden Çin

by galaksirehberim 8 years ago | via Instagram

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by lastyle_amiens 7 years ago | via Instagram

#Repost @confluence_official (@get_repost) ・・・ Mehak is a go-getter who achieves everything she sets her eyes on! Keeping a balance between work and play is the rule she always abides by. Her personal style is about keeping it simple, yet trendy. She is s

by suhanipittie 7 years ago | via Instagram