????Exercise of the Week????⠀ Firefly⠀ ⠀ ????Muscles Used: Abdominals, Obliques, and Hip Flexors⠀ ➡️3 sets of 8-12 reps⠀ ⠀ ✅Hands under shoulders⠀ ✅Knees under hips⠀ ✅Brace your core⠀ ⠀ ⚠️Don't let your back arch⠀ ⚠️Control the speed⠀ ⠀ For more informati
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