????Exercise of the Week????⠀
Firefly⠀
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????Muscles Used: Abdominals, Obliques, and Hip Flexors⠀
➡️3 sets of 8-12 reps⠀
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✅Hands under shoulders⠀
✅Knees under hips⠀
✅Brace your core⠀
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⚠️Don't let your back arch⠀
⚠️Control the speed⠀
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For more informati
Fresh pic of this traditional piece done by artist Douglas Sparks aka @meanmugdoug at Empire Tattoo in Clementon, NJ ????⏱️
King of the jungle done by Matthew Doherty aka @dohertytattoos at Empire Tattoo in Clementon, NJ ????????
Half sleeve in progress by artist Douglas Sparks aka @meanmugdoug at Empire Tattoo in Clementon, NJ
