Happy Labor Day!!! Join us this Labor Day at 10am at the Heights Location for “Hiit Flow for a Purpose” with @awkwardyogagirl @gracieoliver3 . We have teamed up with @strong4sicklecell for a special donation class. All proceeds will benefit the Sickle C
by empowerfitnesslab 6 years ago | via Instagram

So somebody got too close to the water's edge on our hike last week... Tip for hiking with kids - always bring a change of clothes! I had an extra pair of pants for her but hadn't thought to bring an extra shirt. Luckily it was a warm day, so...
by alldonemonkey 8 years ago | via Instagram


Getting little sister to make silly faces for the camera :) I am the youngest of four children, so I have very fond memories of all the silly fun we used to have. It always makes me smile to see them creating similar memories ???????? . . . #mkbkids #sill
by alldonemonkey 8 years ago | via Instagram