Prepping for Hurricane Dorian today by blowing up the shoulders one rep at a time ???? Here is a look at what the 4:30 Flex Fit class pumped out today! Also, shoutout to the legend Coach @brgrem for always giving a killer workout! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#friend