When I say “velocity comes from the ground up” this is what I mean (shout out to Kyle Boddy for bringing this video to my attention), just substitute pitch for the word punch.
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As athletes improve their force output into the ground,
Happy Sunday peeps! ???? Yesterday was a total success, we officially finished rebricking the fireplace which I’m totally stoked about because we’ve pretty much been at a stand still waiting to get the holes repaired. So after we finished we headed over a
