BACK ???? Nothing like a good back pump. It makes me feel invincible ????. Like, come-at-me-bro-invincible. ???? No? ...Nobody? ...Just me? ????????♀️.
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▪️Bent Over DB Row
▪️Wide Grip Seated Row
▪️V Bar Lat Pulldown
▪️Bent Over Underhand Cable Row
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Hav
5x beef
5x cheddar
5x bacon
5x joy
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