W.O.D. 9.16.19
7 Rounds:
On a 2:00 Clock
Run 200 Meters
5 Unbroken Power Cleans
REST 1:00 between rounds *must be unbroken
*record load(s) used
#dailywod #powercleans #unbroken #cfkop
2nd grade studies butterflies at the Franklin Park Conservatory
????Contest Giveaway Alert ???? St Brendan School will give one lucky winner a $100 Amazon Gift Card for sharing their amazing Easter Break Travel or Activity plans! 1. Like This post 2. Follow @saintbrendanschool
3. Tag a travel or vacation buddy in