W.O.D. 9.17.19 5 Rounds for time of: 20/15 Calorie Air Bike 50 Feet Handstand Walk 9 Sandbag ground to over the shoulder (100/150 #) #cfkop #sandbag #oddobject #assbike

by crossfitkop · 7 years ago · via Instagram

???????????? 【米粉のブルーベリーサワークリームマフィン】 ♪ レシピはこちら♡ https://tomiz.com/recipe/pro/detail/20180419094359 ♪ ブルーベリーとサワークリームが入ったちょっと軽めのマフィンはおやつだけでなく朝ごはんにもぴったりです(๑>◡<๑) ♪ 今回はホワイトチョコでデコレーションをしていますが、ホワイトチョコをゴロゴロ生地に混ぜ込んでも食感のアクセントになりそうですね♡♡ ♪ 話題のグルテンフリーレシピを是非チェックしてみてくださ

by tomiz_by_tomizawashouten · 8 years ago · via Instagram

My new moon in Taurus vibes for this week. My card pull this morning was Justice. GET BALANCED is what it screamed at me ???????? I’ve gotten soooooooo far of track from my self care and my routines. Not that I’ve been neglecting myself....I’ve just been

by fivesixteenths · 8 years ago · via Instagram

Success and achievement can be measured in different ways. But in order to reach whatever our definition is, we need to be met where we are. Everyone’s beginnings are different and everyone’s endings are different too. . Where are you at right now? What

by fivesixteenths · 8 years ago · via Instagram