W.O.D. 9.17.19 5 Rounds for time of: 20/15 Calorie Air Bike 50 Feet Handstand Walk 9 Sandbag ground to over the shoulder (100/150 #) #cfkop #sandbag #oddobject #assbike
Details of the day ???? #royaltyforme #denim ⠀
Boss ladies wear denim too ???? #royaltyforme #denim ⠀
Shoutout to all the mamas! #HappyMothersDay
