W.O.D. 9.17.19 5 Rounds for time of: 20/15 Calorie Air Bike 50 Feet Handstand Walk 9 Sandbag ground to over the shoulder (100/150 #) #cfkop #sandbag #oddobject #assbike
by crossfitkop 6 years ago | via Instagram

We are so proud of our logo! Do you like it as well? #venum #venumlogo #snakelogo #instagood #picoftheday #venumtraining #venumfight #fighter #staycool
by venumofficial 8 years ago | via Instagram

Set your goal and never stop working towards accomplishing it. Consistency is key #FightYourLimits #Venum #Logos #HongKong #TrainDirty #GetFit #VenumTraining #instacool #instagood
by venumofficial 8 years ago | via Instagram