W.O.D. 9.17.19
5 Rounds for time of:
20/15 Calorie Air Bike
50 Feet Handstand Walk
9 Sandbag ground to over the shoulder (100/150 #) #cfkop #sandbag #oddobject #assbike
Orthodox Easter lunch has sold out
Book now for dinner tomorrow night
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Greek lamb souvlaki
Greek-style double cook lamb shoulder
Grain salad, Persian fetta, pomegranate
Eggplant and lamb moussaka
Greek-style grilled chicken
Roasted wagyu with onion grav