WEEK 3 PULL-UP SERIES ????
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Feeling those biceps lats? ???????? Let’s keep the momentum going!
Week 3 is...
3-5 sets:
12 Barbell Curls
12 Thumb-out Ring Rows
*aim to complete this 3-4 times this week (it should only take 5-1
I have a love/hate relationship with ❄️❄️❄️. This weekend, I'm not too happy with it -- it's canceled Christmas parties and our moving truck ????. BUT! I'm making the best of it with cookies, hot cocoa, a fire and slice after slice of this Rosemary Cornme