Geng training hari Rabu. Thanks coach Tokok, takajut sis HR start sdh 160bpm ???? terkurang 400m before reach 5km opps, salah set program. Janji siap 2 set and didn't give... | SnapWidget

Geng training hari Rabu. Thanks coach Tokok, takajut sis HR start sdh 160bpm ???? terkurang 400m before reach 5km opps, salah set program. Janji siap 2 set and didn't give up. Still feels a bit heavy, trying so hard to maintain HR zone. It's a nice se

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