Especially if we are athletes, it is important to have a strong core. Who has time for injury and PT? Instead learn techniques to strengthen your pelvic floor muscles and set neutral spine. When is the last time you establisjed neutral spine position? ???
Dare to train differently. Change brings opportunity #Venum #Technical #HongKong #hk #venumtraining #Training #VenumFight #picoftheday #instagood
Include a beast in your training program...! #venum #venumfight #fighter #training #grizzly #boxinggloves #compression #picoftheday #mma #boxing #instagood
What’s your fight style? Attack or defense? #venum #venumfight #fight #attack #defense #mma #grappling #nogi #rashguard #picoftheday #instagood #forest #outdoor
