Especially if we are athletes, it is important to have a strong core. Who has time for injury and PT? Instead learn techniques to strengthen your pelvic floor muscles and set neutral spine. When is the last time you establisjed neutral spine position? ???
We have a goal to visit all the parks in #sacramento - there are tons of these awesome parks tucked away in neighborhoods across the city. Here is a glimpse at our visit to Tanzanite Park recently. It got thumbs up from both of the boys for its playground
Did you know that Langston Hughes was only 18 when he wrote the classic American poem The Negro Speaks of Rivers? This is a poem that every child should know, and here is a gorgeous picture book you can use to share it! This poem is so visual that it...
