@mchristophersmith : Know any workouts with deadlifts and running? @crossfitkentisland : Throw in burpees and you got yourself into a Hero WOD. Done, 19:30. #tumilson #herowod #fridaybeatdown #crossfit #dumbbell #burpee #deadlift #crossfitkentisland #geta
by crossfitkentisland 5 years ago | via Instagram