❗VPS Training ❗ . Velocity-Power-Strength, three Performance metrics that each deserve specific attention!!! . VELOCITY 1st clip, very light weight focused on high value positions building extreme speed in movement.... | SnapWidget

❗VPS Training ❗ . Velocity-Power-Strength, three Performance metrics that each deserve specific attention!!! . VELOCITY 1st clip, very light weight focused on high value positions building extreme speed in movement. POWER 2nd clip, moderate-heavy load

by flexaffect 5 years ago | via Instagram

#프리유 #슬링백 #슬리퍼 레더소재의 베이직한 샌들겸 슬리퍼 제품이예요???? 스트랩이 앞뒤이동이 가능해 멀티플해요???? 이 제품은 홍대언니 사이트에서 만나보실수 있어요❤ #홍대언니 #홍슈즈 #신발 #구두 #구두쇼핑몰 #일상 #데일리 #겨울신발 #신상 #데일리 #셀피 #셀카 #오오티디 #instagood #instalike #ootd #shoes #daily #dailyshoes #fashion #style #korea #f4f #여름패션 #바캉스룩 #샌들

by hongsis_official 7 years ago | via Instagram

So, yesterday was my birthday! I’m 21, again. ???? Hubby had the great idea to take a pictorial scavenger hunt/nature walk. So we made a list, we grabbed our phones/ipods, and went around the neighborhood. Here are a few things on our list, can you spot ‘

by lovelovething 7 years ago | via Instagram

Have you wondered how to make healing bone broth? It's simpler than you might think, and so nutrient-dense. http://bit.ly/2zImU8q . . . . . . . . . . #jerf #justeatrealfood #realfood #broth #bonebroth #kitchen #kitchentips #tutorial #tutorials #glutenfree

by lovelovething 7 years ago | via Instagram