❗VPS Training ❗
.
Velocity-Power-Strength, three Performance metrics that each deserve specific attention!!!
.
VELOCITY 1st clip, very light weight focused on high value positions building extreme speed in movement.
POWER 2nd clip, moderate-heavy load
2nd grade studies butterflies at the Franklin Park Conservatory
????Contest Giveaway Alert ???? St Brendan School will give one lucky winner a $100 Amazon Gift Card for sharing their amazing Easter Break Travel or Activity plans! 1. Like This post 2. Follow @saintbrendanschool
3. Tag a travel or vacation buddy in
