✨9 Group Classes and a Workshop!✨ Coming up #yay #thisweeksschedule ????
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Wednesday 25th September
7am Hatha Flow
12.15pm Restorative
8.10pm Beginners / Intermediate Hatha
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Friday 27th September
6pm Hatha Flow and Meditation
7.30pm Mudras and Medita
Did you know that Langston Hughes was only 18 when he wrote the classic American poem The Negro Speaks of Rivers? This is a poem that every child should know, and here is a gorgeous picture book you can use to share it! This poem is so visual that it...
They look like such angels when they're sleeping, don't they?? But sometimes those little angels have trouble sleeping because of fears and anxieties. On the blog today, I'm sharing 5 tips that I've learned through tough experience on how to help an anxio
