Week 4 pull-up series ????????⭐️ Swipe ➡️ for details! If you’re serious about getting your first pull-up or building stronger ones, do this! 3 sets 12 Barbell Rows 3 sets 5 Toe Nail Pull-ups *Rest as needed between sets and exercises *Aim to complete
by crossfit6s 6 years ago | via Instagram


Prometo que é a última foto ???? só para dizer que saiu o look onde conto tuuuuudo sobre o que aconteceu ontem ???? super proud ????????✨ link na bio ✨ ✌???? #goodmorning #instagrammers #instamorning #fashion #fashiongram #fashionblogger #fashionaddict #oo
by mgouveiaa 8 years ago | via Instagram