Week 4 pull-up series ????????⭐️ Swipe ➡️ for details! If you’re serious about getting your first pull-up or building stronger ones, do this! 3 sets 12 Barbell Rows 3 sets 5 Toe Nail Pull-ups *Rest as needed between sets and exercises *Aim to complete
by crossfit6s 6 years ago | via Instagram

辛さが選べるケバブのお店に。 ケバブサンド美味しー♡ #木更津イオン #HUNT#piyopiyo #ケバブ #トルコアイスもあるよ #instafood #instagood #meet #lunch
by okomen88 7 years ago | via Instagram

栃木に行った時に買ったお土産。 美味しそうじゃない?(笑) #jersey #instafood #instagood #foodstagram #foodphotography #instagramjapan #strawberry #milk #栃木
by okomen88 7 years ago | via Instagram