Week 4 pull-up series ????????⭐️
Swipe ➡️ for details!
If you’re serious about getting your first pull-up or building stronger ones, do this!
3 sets
12 Barbell Rows
3 sets
5 Toe Nail Pull-ups
*Rest as needed between sets and exercises
*Aim to complete
I have a love/hate relationship with ❄️❄️❄️. This weekend, I'm not too happy with it -- it's canceled Christmas parties and our moving truck ????. BUT! I'm making the best of it with cookies, hot cocoa, a fire and slice after slice of this Rosemary Cornme