Planks are a great alternative to crunches to help improve core strength and stability! Here is everything you need to know about how to do a proper plank and keep your tummy tight and your core strong!
I have a love/hate relationship with ❄️❄️❄️. This weekend, I'm not too happy with it -- it's canceled Christmas parties and our moving truck ????. BUT! I'm making the best of it with cookies, hot cocoa, a fire and slice after slice of this Rosemary Cornme