Planks are a great alternative to crunches to help improve core strength and stability! Here is everything you need to know about how to do a proper plank and keep your tummy tight and your core strong!
by riseprograms 6 years ago | via Instagram

Saturday is great and all but I think Sunday is my soul mate ????
by specsdesignco 7 years ago | via Instagram

Have so much light that plants grow towards you ????
by specsdesignco 7 years ago | via Instagram

Get summer ready in our #MissyPlus shorts and bermudas now added to the site! RoyaltyForMe.com⠀
by royaltyforme 7 years ago | via Instagram